In One Last Drop, Ryan Stock takes readers on his 30-day journey towards a more balanced life, and in turn, a sober life. In daily heart-felt letters to his four-year old son, Stock finds the comfort, acceptance, and emotional growth missing from his life. With a blend of mindfulness, meditation, Yoga, and self-love he finally finds peace. The raw, vulnerable, and sometimes painful stories that took him down that road will connect with any athlete, coach, or parent looking to develop mental toughness while still being mindful and connected to their emotional self.
Through the author’s journey the reader will learn:
By being open and honest during his journey to physical and emotional healing, Ryan Stock provides a roadmap for people who are used to performing at a high-level to a healthier and more fulfilling life.
Ryan Stock is a former successful NCAA athlete and coach turned yogi, meditator and mental fitness coach. Stock now improves the performance of professional and Olympic level athletes all around the world through his impactful athlete meditation, yoga, and mental fitness programs.
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